Morning Routine for Productivity: Science-Backed 5 -Stage System That Functions
Let me be truthful with you. 6 years ago, my early mornings were a catastrophe. I would certainly hit snooze 4 times, stumble to my laptop still half-asleep, and throw …
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20 Mindful Things to Start Doing in Your Relationships
Relationships don’t always make sense, especially from the outside. Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage …
Motivation vs Discipline: Why One Always Beats the Other (And It’s Not What You Think)
Introduction: The Morning Struggle The alarm goes off at 5 AM. My hand hovers over the snooze button, and for a split second, I’m back to that old familiar battle. …
Freddie’s Baked Shrimp|Cup of Jo
Freddie is just one of those home chefs that can open up a cabinet or refrigerator, look at every little thing for a minute, and figure out a tasty dish …
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10 Choices in Life You Shouldn’t Have to Justify to Anyone Else
Operate with your own intuition and wisdom as your guide today. Your life is yours alone. Others can try to persuade you, but they can’t decide for you. They can …
Exactly How to Conquer Perfectionism: 5 Science-Backed Steps to Damage Free in 2025
Intro Last week, my teenage boy invested 6 hours rewording the opening paragraph of his college essay. Six hours. On one paragraph. Viewing him struggle over every word choice, I …
A Week of Outfits: Sharon Beesley
My friend Sharon Beesley broke my heart years ago when she moved from New York City to Guilford, Connecticut. But! She and her family thrived — she built a therapy practice …
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