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3 Underlying Mistakes that Often Drain 90 Percent of Our Daily Potential
A mistake is a lesson, not a loss. It’s a temporary detour, not a dead end… as long as you learn from it. As human beings we often make the …
Just How to Stabilize Job and Family Life: 12 Proven Techniques for Working Parents
Last Tuesday, I located myself typing an e-mail during my boy’s soccer game. Once again. The minute I struck send, he scored his first goal of the period– and I …
An Epic Week in NYC With Preteens
This past week, Anton’s 13-year-old second cousin, Jimmy, came from England to visit Brooklyn. It was Jimmy’s first time in the U.S., and we were all beyond excited. This morning, …
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7 Mindful Quotes for Those Moments When You’re Taking Things Personally
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So do your best to breathe when negativity surrounds you today. Let …
Morning Routine for Productivity: Science-Backed 5 -Stage System That Functions
Let me be truthful with you. 6 years ago, my early mornings were a catastrophe. I would certainly hit snooze 4 times, stumble to my laptop still half-asleep, and throw …
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20 Mindful Things to Start Doing in Your Relationships
Relationships don’t always make sense, especially from the outside. Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage …
Motivation vs Discipline: Why One Always Beats the Other (And It’s Not What You Think)
Introduction: The Morning Struggle The alarm goes off at 5 AM. My hand hovers over the snooze button, and for a split second, I’m back to that old familiar battle. …